BENEFITS OF MASSAGE AND AROMATHERAPY

Massage and aromatherapy have become two of the most popular treatments in the world, and their many benefits have been proven over and again by modern scientific research.

THESE BENEFITS INCLUDE:

  • Improved blood circulation
  • Relief/stimulation of muscle pain caused by lack of activity or sedentary job
  • Improved mood
  • Decreased back pain
  • Reduced instances of stress-related conditions including tension headaches and migraines
  • Reduced muscle stiffness and spasms, and increased mobility
  • Better posture
  • Strengthened immune system
  • Reduced anxiety levels and risk of depression
  • Improved joint flexibility
  • Improved healing of scars and soft tissue
  • Increased delivery of nutrients and oxygen throughout the body
  • Release of endorphins (natural pain killers) to increase pain tolerance
  • Relief from insomnia and sleep loss
  • Eased childbirth pain
  • Increased energy
  • Reduced severity and frequency of fatigue
  • Reduced inflammatory conditions such as arthritis and tendinitis
  • Decreased dependency on medicines
  • Relief from repetitive strain injury (RSI)
  • Improved physical and athletic performance
  • Faster post-injury and post-surgical rehabilitation
  • Improved deep breathing

Even a single visit to a therapist can result in excellent benefits such as these. However, it is recommended to take regular sessions if you wish to enjoy the best benefits. That’s because regular therapy ensures there is an increased circulatory health as well as muscle tension relief. And over a period of time, there is mitigation of health expenses – in most cases these savings come from decreased cost and use of medicine, visits to the doctors and your time off work.

If you’d like more information about the support massage therapy
continues to receive from leading scientific researchers, please visit: https://www.amtamassage.org/research/Massage-Therapy-Research-Roundup.html
or simply Google “latest research into massage”.

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